BCG Daniel Fast The 28 Day Challenge Modified
The Daniel Fast is more or less a vegan diet sans added sugars, refined carbs, caffeine, or alcohol. Yes, that's a lot of exclusions, but having lots of tasty, make-ahead dishes to enjoy will make the Daniel Fast experience so much easier! The Daniel Fast is often practiced for a 21-day stretch, so this collection of hand-picked recipes gives you something delicious to enjoy each and every day.
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Strawberries, cantaloupe, lettuce, squash, watermelon and celery are other good options to stay hydrated. During the Daniel Fast, water is the preferred liquid. You can also drink 100-percent fruit juices or purees (just make sure they don't have any added sugars).
Daniel Fast
Spread the hummus on first, then place a whole romaine lettuce leaf in the center. The lettuce acts like a liner to keep the wrap from getting soggy. Finally, pile on the veggies! The amount you need will depend on the size of your tortilla. Yield: 1 wrap.
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Mix together flour, oil, and salt in a medium bowl. Slowly drizzle in the warm water, pausing to stir and mix together until a tacky dough is formed. (Add an additional tablespoon or two of water if needed). Knead the dough in the bowl for two minutes, then let rest for 20 minutes. Divide into 8 small, equal-sized balls.
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Daniel Fast recipes are essentially a whole food plant based diet with no refined flour, bread, sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding "choice foods" such as meat, dairy and sugars. Drinking only water.
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Pour water in slowly, stirring until dough comes together. Knead dough with hands for about 3 minutes, until soft and pliable. If dough feels sticky, add a little more flour, 1 tablespoon at a time. (I added 3 tablespoons.) Roll dough into a ball and rub with olive oil. Return dough to bowl and cover with plastic wrap or a damp towel.
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Mash the bananas, add in the rest of the ingredients, mix well and let it stand about 15 minutes. Shape them into granola bar rectangles and lay on a cookie sheet. Bake about 10-15 minutes in a 350 degree oven, being careful not to overbake. At about the ten minute mark, turn them over and bake another ten minutes.
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Instructions. Preheat oven to 350 °. Bring a large pot of water to boil; cook cabbage leaves, a few at a time for about 2 minutes or until softened. Drain and cool. Heat oil over medium heat in a large skillet; sauté mushrooms, onion, bell pepper, and garlic until tender. Add rice, salt, and pepper; stir gently until well blended.
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Spread 2 tablespoons Hummus on each leaf. Top with cucumber, carrots, zucchini, and pepper. Eat like a taco, or roll up like a tortilla (depending up the size and shape of the leaf). Yield: 2 servings (about 2 stuffed leaves)
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Daniel Fast approved breakfast bars are made with bananas, dried plums, oats, and flaxseeds. Image Credit: Sarah Pflugradt/LIVESTRONG.COM. 1. Banana Breakfast Bars. Since breakfast usually means milk, eggs, bacon and sausage, it can be the most difficult meal with the Daniel Fast.
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Spread 2 tablespoons Hummus on each leaf. Top with cucumber, carrots, zucchini, and pepper. Eat like a taco, or roll up like a tortilla (depending up the size and shape of the leaf). Yield: 2 servings (about 2 stuffed leaves)
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Transfer to a bowl, and cover tightly with plastic wrap. Let dough sit at room temperature 30 minutes. Divide dough into 8 equal pieces, and roll each piece into an 8-inch circle to Œ-inch thickness. Rub a skillet with olive oil, and set over medium-low heat. Cook tortilla for 1 minute.
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8. Sheet Pan Roasted Herb and Garlic Chickpeas with Veggies. This recipe is fast and easy to make, and you can have dinner done in 30 minutes. The vegetables roast in one pan, which makes cleanup easy. Herbs and garlic pair with the roasted chickpeas and nutritious veggies to create a healthy, one-pan meal.
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Daniel Fast Granola Bar Recipe. Prep Time: 5 minutes. Cook Time: 25 minutes. Total Time: 30 minutes. If you're on the Daniel Fast and need a quick snack, you love this easy Daniel Fast granola bar recipe. With just four ingredients, they're super easy to make and can be ready in about 30 minutes!
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Every recipe you'll find here is Daniel Fast approved. That also means that each recipe is 100% clean, whole and vegan, with no added sugar.